Leek & Lentil Soup

Name: Leek & Lentil Soup Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 6oz (225 gms) red Lentils; 1 x medium Leek; 1 x medium onion; 1 x bell pepper (green or red); 2 x garlic glove (adjust for taste); 1 tbsp dried parsley; 2 tsp vegetable boullion; 1 1/2 pints of water

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

6oz (225 gms) red Lentils1 x medium Leek1 x medium onion1 x bell pepper (green or red)2 x garlic glove (adjust for taste)1 tbsp dried parsley2 tsp vegetable boullion1 1/2 pints of water

Directions

Rinse and soak the lentils overnight with plenty of cold water. Boil in half the water until soft. Add all the other ingredients apart from the boullion and cook through for 10-15 minutes. Add the boullion according to taste. Blend and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FIMBRIATO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.2
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 216.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 6.1 g
Protein: 6.2 g

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