khaati bhakhri
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
*Chapatti / Paratha without Oil, 2 serving Salt, 1 dash Turmeric, ground, 1 tbsp Yogurt, plain, whole milk, 0.5 cup Garlic, 1 tsp*Hot Chili Peppers, 1 pepper Sunflower Oil, 1 tbspn
In the saucepan heat tablespoon oil, add half teaspoon of black mustard seeds, add chopped tablespoon garlic and green chilli, torn paratha/roti with hands and add together. Don't let garlic burn. Add salt, chilli powder and turmeric, once mixed add yoghurt and half a cup of water. And let it simmer and cook for other 5 mins. Sprinkle coriander and enjoy..
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NILARAO.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NILARAO.
Nutritional Info Amount Per Serving
- Calories: 461.2
- Total Fat: 24.4 g
- Cholesterol: 15.9 mg
- Sodium: 453.6 mg
- Total Carbs: 49.3 g
- Dietary Fiber: 2.2 g
- Protein: 11.9 g