Breakfast Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 sheets phyllo dough12 fresh, free range eggs200 grams nitrate free ham, dicedlarge handful fresh spinach, chopped50 grams low fat cheddar cheese, shreddedapproximately 1 tsp olive oil spray (I use an atomizer for my olive oil)Sea salt and fresh cracked pepper to taste
Preheat oven to 350 degrees.
Whisk eggs and add salt and pepper.
Spray a bit of olive oil in pie pan. Lay a sheet of phyllo over it. Repeat with remaining two sheets of dough. Add the diced ham and chopped spinach to pan. Pour in whisked eggs. Top with the cheese
Roll edges of phyllo in to form a nice crust.
Spray crust with a bit more oil.
Bake for approximately 30-40 minutes. When the centre is firm it is ready!
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIT_ARTIST.
Whisk eggs and add salt and pepper.
Spray a bit of olive oil in pie pan. Lay a sheet of phyllo over it. Repeat with remaining two sheets of dough. Add the diced ham and chopped spinach to pan. Pour in whisked eggs. Top with the cheese
Roll edges of phyllo in to form a nice crust.
Spray crust with a bit more oil.
Bake for approximately 30-40 minutes. When the centre is firm it is ready!
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user FIT_ARTIST.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 10.0 g
- Cholesterol: 291.0 mg
- Sodium: 433.5 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.3 g
- Protein: 17.0 g
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