Dark Chocolate Muffin-in-a-Mug

Name: Dark Chocolate Muffin-in-a-Mug Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 egg; 2 tsp. baking soda; 1/2 Tbsp. cocoa; 2 Tbsp. sugar; 2 Tbsp. oats

(2)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 egg2 tsp. baking soda1/2 Tbsp. cocoa2 Tbsp. sugar2 Tbsp. oats

Directions

You'll need a very large mug, preferably one that could hold about 2 c. water. Crack egg into mug; mix in baking powder as thoroughly as possible. Add remaining ingredients and mix well, making sure to scrape sides and bottom of mug. (Note: I like my dark chocolate extremely dark -- if you like things sweeter, you may want another tablespoon of sugar.)

Microwave for about 1:30 to 2 minutes, depending on your microwave. Allow to cool for a few minutes, then tip out onto a plate. The texture will be rather like a sponge cake.

Enjoy with a cup of skim milk.

Serving Size:�1 muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.1
Total Fat: 5.9 g
Cholesterol: 186.0 mg
Sodium: 1,046.8 mg
Total Carbs: 36.6 g
Dietary Fiber: 2.0 g
Protein: 8.1 g

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Member Reviews

CD13874371
Vile! spilled out of he mug, made a mess all over the microwave, and tasted horrible! - 4/22/13
GFAHRMVIL
Ok, so the original recipe was not good. Tooo much baking soda I believe. I revamped it a bit and lowered the levining to 1/2 tsp of baking POWDER not soda. Added 1 tsp of coco, 2 TBL of Splenda and 2 TBL of oats. added and stirred ingredients WELL as I went. Came out pretty good! Better w/Flax meal - 1/9/16
PATRICIAANN46
Didn't taste good at all. - 3/30/20