Club Salad

Name: Club Salad Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: I raw baby corn.; 4 cherry tomato's .; 1 Leaf red lettuce; 1 leaf of iceburg lettuce.; 1 leaf of romaine lettuce.; I tablespoon red kidney beans.; 0.2 of a cup of white beans.; 20 grm capsicum.; 3 sml spears of asparagus

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

I raw baby corn.4 cherry tomato's .1 Leaf red lettuce 1 leaf of iceburg lettuce.1 leaf of romaine lettuce.I tablespoon red kidney beans.0.2 of a cup of white beans.20 grm capsicum. 3 sml spears of asparagus

Directions

Nil

Serving Size: makes I serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 74.1 mg
Total Carbs: 26.0 g
Dietary Fiber: 6.2 g
Protein: 7.2 g

More Recipes Like This

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT