Honey Mustard & sweet potato TVP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Salt, 1 tsp Garlic powder, 1 tsp Garlic, 1 clove Sweet potato, 1 cup, cubes Onions, raw, 0.5 cup, chopped Bob's Red Mill TVP, 2 cup Honey Mustard, 6 tsp *Barbecue Sauce, 0.25 cup (8 fl oz) Plum Sauce, 2 tbsp Honey Mustard Marinade, 3 tbsp
-Bring water to a boil in large pot. Add TVP to hot water to hydrate it.
-While TVP is being soaked in hot water; chop Sweet potato in cubes and chop onions.
-Heat another pot and sautee onions and sweet potato on low heat for about 7mins.
-Wash hydrated TVP with fresh water then dry thoroughly with paper towel to prepare for frying.
-In a frying pan; fry TVP on both sides in Canola oil till brown.
-Add all dry and wet ingredients to fried TVP; salt, black pepper, garlic powder, garlic clove, soy sauce, honey mustard, BBQ sauce, plum sauce and honey mustard marinade and stir.
-Add sweet potato and onion to the TVP and simmer for about 5 mins. Add water if needed
Serving Size: makes 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYCOOKS.
-While TVP is being soaked in hot water; chop Sweet potato in cubes and chop onions.
-Heat another pot and sautee onions and sweet potato on low heat for about 7mins.
-Wash hydrated TVP with fresh water then dry thoroughly with paper towel to prepare for frying.
-In a frying pan; fry TVP on both sides in Canola oil till brown.
-Add all dry and wet ingredients to fried TVP; salt, black pepper, garlic powder, garlic clove, soy sauce, honey mustard, BBQ sauce, plum sauce and honey mustard marinade and stir.
-Add sweet potato and onion to the TVP and simmer for about 5 mins. Add water if needed
Serving Size: makes 6 servings!
Number of Servings: 6
Recipe submitted by SparkPeople user KELLYCOOKS.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 542.7 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.5 g
- Protein: 16.9 g
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