Fill-er-up breakfast sandwich

Name: Fill-er-up breakfast sandwich Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 whole wheat english muffin; 1 egg; 2 slices turkey bacon; 1 slice cheese

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 whole wheat english muffin1 egg2 slices turkey bacon1 slice cheese

Directions

Cut the 2 slices of bacon in half. Cook the 4 pieces, flipping once, about 4 minutes. Crack the egg and fry it to desired done-ness, turning once. Layer the egg, cheese and bacon on the english muffin, toasted or not. Top with ketchup if you like (will add some calories and sugar) and enjoy!

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user FALCONGIRL2010.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 317.7
Total Fat: 15.5 g
Cholesterol: 214.7 mg
Sodium: 770.3 mg
Total Carbs: 27.0 g
Dietary Fiber: 4.4 g
Protein: 18.7 g

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