Ground Turkey & Quinoa Skillet

Name: Ground Turkey & Quinoa Skillet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 onion chopped; 2 cloves garlic chopped; 1 green pepper chopped; 1 lb lean ground turkey; 1 Tbsp Worcester sauce; 2 cans chopped tomatoes undrained; 1/2 cup beer; 1 Tbsp oil; salt & pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 onion chopped2 cloves garlic chopped 1 green pepper chopped1 lb lean ground turkey1 Tbsp Worcester sauce2 cans chopped tomatoes undrained1/2 cup beer1 Tbsp oilsalt & pepper to taste

Directions

Add oil to a large non stick skillet and heat on medium. Add onions, peppers and garlic and fry until onions are translucent and lightly browned. Add turkey and continue to cook, breaking up turkey. Add undrained tomatoes, beer and quinoa and stir to combine. Bring to a boil, then cover and cook on low 15 minutes. Uncover and cook 5 more minutes until most liquid is absorbed.

Serving Size: divide skillet into 4ths

Number of Servings: 4

Recipe submitted by SparkPeople user NICOLEPDONNELLY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 341.1
Total Fat: 13.1 g
Cholesterol: 80.1 mg
Sodium: 422.9 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.9 g
Protein: 27.3 g

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