Roasted Vegetables and Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
QuinoaBell peppersZucchiniSquashCherry tomatoesOlive oilSeasonings (I like black pepper and fresh rosemary)
Cook the quinoa separately. Quinoa should be rinsed and soaked in water for at least 15-20 minutes before cooking as it has a mildly bitter coating that should be washed off before cooking/eating. Boil like rice with 2:1 water to quinoa ratio. It takes about 20 minutes or until the quinoa softens.
Chop all your vegetables into uniform size (about one inch) and toss with olive oil and seasonings. Put in oven pre-heated to 400 degrees and cook for 40ish minutes. You'll want to toss the veggies half way through to get them evenly cooked.
Serving Size: Makes 3(ish) 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user UGAKATE85.
Chop all your vegetables into uniform size (about one inch) and toss with olive oil and seasonings. Put in oven pre-heated to 400 degrees and cook for 40ish minutes. You'll want to toss the veggies half way through to get them evenly cooked.
Serving Size: Makes 3(ish) 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user UGAKATE85.
Nutritional Info Amount Per Serving
- Calories: 1,449.6
- Total Fat: 44.7 g
- Cholesterol: 0.0 mg
- Sodium: 23.2 mg
- Total Carbs: 227.8 g
- Dietary Fiber: 29.1 g
- Protein: 43.4 g
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