Indian Chicken Cutlets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1. Chicken mince - 500 grams2. 1 onion - chopped into small pieces3. Ginger - chopped4. Garlic chopped5. Corainder leaves - dried and chopped6. Green chillis - chopped7. Spices as per palate8. 2 slices of toasted whole wheat bread9. 1 Egg10. 1 tbsp oil
1. Wash the chicken mince and allow it to rest for a while
2. Chop the onions finely
3. Chop the green chillis, ginger, garlic and the corainder leaves
4. Add the onions, green chillis, ginger garlic and coriander leaves to the mince
5. Add spices as required. I used red chilli powder, corainder and cumin
6. Add salt to the mixture and mix
7. Toast the bread and once it has cooled, grind it to crumbs
8. Add the crumbs little by little to see how much is required to bind the meat (adding too much might dry the mince)
9. MIX well!
10. Crack an egg into the mixture and mix again
11. Make 12 golf sized balls of the mixture and flatten into even shapes with your hand
12. Rest in the refridgerator for 30 mins at least
13. once rested heat 1 tbsp oil and shallow fry the cutlets
Serving Size: makes 12 cutlets
2. Chop the onions finely
3. Chop the green chillis, ginger, garlic and the corainder leaves
4. Add the onions, green chillis, ginger garlic and coriander leaves to the mince
5. Add spices as required. I used red chilli powder, corainder and cumin
6. Add salt to the mixture and mix
7. Toast the bread and once it has cooled, grind it to crumbs
8. Add the crumbs little by little to see how much is required to bind the meat (adding too much might dry the mince)
9. MIX well!
10. Crack an egg into the mixture and mix again
11. Make 12 golf sized balls of the mixture and flatten into even shapes with your hand
12. Rest in the refridgerator for 30 mins at least
13. once rested heat 1 tbsp oil and shallow fry the cutlets
Serving Size: makes 12 cutlets
Nutritional Info Amount Per Serving
- Calories: 103.3
- Total Fat: 4.4 g
- Cholesterol: 15.4 mg
- Sodium: 50.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.2 g
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