Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 banana; 1/2 c. blueberries (can substitute strawberries) frozen; 6 oz greek yogurt plain; 1/2 c. fat free milk; splenda to taste

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 banana1/2 c. blueberries (can substitute strawberries) frozen6 oz greek yogurt plain1/2 c. fat free milk splenda to taste

Directions

Freeze fruit and then put all in a blender and mix- add splenda to taste. Serve cold.

Serving Size: 1 smoothie - 8 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user CLI5053.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 128.0 mg
Total Carbs: 50.2 g
Dietary Fiber: 4.6 g
Protein: 20.6 g

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