Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Olive OilOnionGarlic cloves or SaltChili PowderDried OreganoCanned TomatoesChicken BrothCan Corn or frozen1 4oz can green chilies (optional)1 can black beans4C chicken breast (or one per person)cilantro (optional)Serve w/Tortilla Chips OR add 2 C egg noodles
Heat oil in large kettle medium heat. Add onions and saute until tender..about 4 min. add garlic, chili powder and oregano, cooked chicken.. saute 1 min longer. Add tomatoes,broth,corn, beans, chilies, cook 20 minutes.
Stir in cilantro and let stand a few minutes.
If want to serve w/egg noodles, cook with broth and stir in last 20 minutes of cooking time.
May serve with tortilla chips. Makes 4 quarts, serving 10
Number of Servings: 10
Recipe submitted by SparkPeople user CAMBY_NAPSTER.
Stir in cilantro and let stand a few minutes.
If want to serve w/egg noodles, cook with broth and stir in last 20 minutes of cooking time.
May serve with tortilla chips. Makes 4 quarts, serving 10
Number of Servings: 10
Recipe submitted by SparkPeople user CAMBY_NAPSTER.
Nutritional Info Amount Per Serving
- Calories: 171.2
- Total Fat: 4.6 g
- Cholesterol: 28.0 mg
- Sodium: 527.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.3 g
- Protein: 17.8 g
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