Crudites- for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cucumber (peeled), 1/3 cup (about 1/2 of a medium sized cucumber)Zucchini, 1/3 cup (about 1/2 of a small zucchini)Baby Carrots, raw, 10 medium 'baby carrots'haricot verts, 1/3 cup (Skinny fresh french greenbeans) Cherry Tomatoes, Fresh - 4 tomatoes*Salad dressing, Trader Joes Balsamic Vinaigrette, 1.5 tbsp (any dressing about 60-70cal for 2Tbsp)Cheddar Cheese, 1/2oz (I used Chipotle Cheddar by Cabot)Turnips, 1/4 of a very small or baby turnip
Peel and slice 1/2 cucumber into skinny spears
Wash and slice 1/2 of a small zucchini into ribbons or spears
Portion out 10 or 15 small baby carrots
quarter or halve 4 cherry tomatoes
Microwave Steam a portion of skinny greenbeans for about 2 minutes - until firm but more tender than raw.
Peel Quarter 1 small or baby turnip microwave 10 seconds
Cut and weigh a small portion of cheese (i used 1/2 oz)
Place on a plate- and put in freezer for 1-2 minutes to re-chill vegetables.
Pour 1.5 Tbsp of low calorie salad dressing into a small ramekin. Serve.
Serving Size: Makes one light lunch, snack for two.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDICOONS.
Wash and slice 1/2 of a small zucchini into ribbons or spears
Portion out 10 or 15 small baby carrots
quarter or halve 4 cherry tomatoes
Microwave Steam a portion of skinny greenbeans for about 2 minutes - until firm but more tender than raw.
Peel Quarter 1 small or baby turnip microwave 10 seconds
Cut and weigh a small portion of cheese (i used 1/2 oz)
Place on a plate- and put in freezer for 1-2 minutes to re-chill vegetables.
Pour 1.5 Tbsp of low calorie salad dressing into a small ramekin. Serve.
Serving Size: Makes one light lunch, snack for two.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDICOONS.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 9.3 g
- Cholesterol: 14.9 mg
- Sodium: 228.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 5.8 g
- Protein: 6.6 g
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