Chicken Roll-Ups

Name: Chicken Roll-Ups Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 8 oz cream cheese; 1 oz Hidden Valley Dips Mix Ranch (dry); 17.5 oz Benita Flour Tortillas (medium); 16 oz LunchMate Oven Roasted Cured Chicken Breast (lunch meat)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

8 oz cream cheese1 oz Hidden Valley Dips Mix, Ranch (dry)17.5 oz Benita Flour Tortillas (medium)16 oz LunchMate Oven Roasted, Cured Chicken Breast (lunch meat)

Directions

Beat softened cream cheese and dry Ranch mix until blended well. Lay tortilla out and cover it with cream cheese mixture. Next, place 5 slices of lunch meat evenly over mixture/tortilla. Roll-up and either cut into bite size pieces or serve as is.

Serving Size: Makes about 16 roll-ups.

Number of Servings: 16

Recipe submitted by SparkPeople user MOMMAKV.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 130.4
Total Fat: 7.1 g
Cholesterol: 17.5 mg
Sodium: 311.3 mg
Total Carbs: 15.6 g
Dietary Fiber: 0.6 g
Protein: 3.4 g

More Recipes Like This

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews