Quick Corn and Black Bean Salad/Salsa
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 Can - Sweet Corn, drained1 Can - Diced Tomatoes with Jalapeno, drained1 Can - Black Beans, drained and rinsed1-2 tsp - Ground Cumin1-2 tsp - Mrs Dash Garlic and Herb1 tsp - Garlic SaltLettuce or tortilla chips. All depends on how healthy or naughty you wish to be!
Drain the corn and tomatoes, drain and rinse the black beans. Place all items in a bowl and stir.
It is ready to serve immediately, but like many things, if it it is made ahead of time and has a chance to sit, it gets even better.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HRHAWLEY.
It is ready to serve immediately, but like many things, if it it is made ahead of time and has a chance to sit, it gets even better.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HRHAWLEY.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 853.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 7.7 g
- Protein: 8.1 g
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