lentil cheddar bake

Name: lentil cheddar bake Recipe
Cook time: 90 min
Total time: 90 min
Yield: 6
Ingredients: 2 cups lentils rinsed; 2 cups hot water; 1 cup fat free chicken or vegetable broth (low sodium works well); 4 carrots finely chopped; 1 large onion finely chopped; 1 green bell pepper chopped; 1 can Italian-style diced tomatoes with juices (15 oz) No Salt Added; 2 garlic cloves chopped; 1 bay leaf; � teaspoon salt; � teaspoon dried marjoram; � teaspoon ground black pepper; 1 � cups shredded reduced fat sharp Cheddar Cheese (6 oz) e.g. Trader Joe�s Celtic Lite or Cabot; 50% reduced fat sharp cheddar cheese

Minutes to Cook: 90

Number of Servings: 6

Ingredients

2 cups lentils, rinsed2 cups hot water1 cup fat free chicken or vegetable broth (low sodium works well)4 carrots, finely chopped1 large onion, finely chopped1 green bell pepper, chopped1 can Italian-style diced tomatoes with juices (15 oz), No Salt Added2 garlic cloves, chopped1 bay leaf� teaspoon salt� teaspoon dried marjoram� teaspoon ground black pepper1 � cups shredded reduced fat sharp Cheddar Cheese (6 oz) e.g. Trader Joe�s Celtic Lite or Cabot50% reduced fat sharp cheddar cheese

Directions

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HUDSONH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 263.5
Total Fat: 11.9 g
Cholesterol: 34.7 mg
Sodium: 707.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 8.2 g
Protein: 15.8 g

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