Turtle Brownie Mug (single serving)

Name: Turtle Brownie Mug (single serving) Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1.5 Tbsp of chocolate chips; 0.5 Tbsp light butter; 1 egg (beaten); 1 Tbsp sugar; 1 Tbsp flour; 0.25 tsp baking cocoa; 0.25 tsp instant coffee; 4 pecan halves (hand crushed); 0.5 Tbsp Sugar Free Caramel Syrup (Smuckers)

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1.5 Tbsp of chocolate chips 0.5 Tbsp light butter1 egg (beaten)1 Tbsp sugar1 Tbsp flour0.25 tsp baking cocoa0.25 tsp instant coffee4 pecan halves (hand crushed)0.5 Tbsp Sugar Free Caramel Syrup (Smuckers)

Directions

Place butter and 1 Tbsp of the chocolate chips in a mug and microwave on high for 30 seconds then stir. Add in the sugar, flour, baking cocoa, instant coffee, pecans, and remaining chocolate chips and stir. Microwave on high for 1 minute. Drizzle with caramel syrup.

Enjoy!

Serving Size:�Makes 1 decadent single serving mug brownie.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.3
Total Fat: 17.7 g
Cholesterol: 187.5 mg
Sodium: 131.4 mg
Total Carbs: 40.3 g
Dietary Fiber: 2.3 g
Protein: 9.1 g

More Recipes Like This

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME0

CALS179

(207 ratings)

Apple Coffee Cake RECIPE

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake. Submitted by:

CALORIES 179.3 FAT 4.5 PROTEIN 2.8 CARBS 33.4 FIBER 1.8

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews