Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe

Name: Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 2 tablespoons olive oil; 1 small red onion diced; 2 medium eggplants medium diced (about 1/2-3/4 cubes); 1 clove garlic de-germed and crushed; 1 teaspoon red pepper flakes or 3 small dried thai chiles crushed; 1 medium zucchini medium diced; 1 cup kale leaves roughly chopped (you just want the leaves remove stems first); 1 cup canned whole tomatoes; 3 tablespoons goat cheese; salt and pepper; 2 portions whole wheat penne pasta

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 tablespoons olive oil1 small red onion, diced2 medium eggplants, medium diced (about 1/2-3/4" cubes)1 clove garlic, de-germed and crushed1 teaspoon red pepper flakes, or 3 small dried thai chiles, crushed1 medium zucchini, medium diced1 cup kale leaves roughly chopped (you just want the leaves, remove stems first)1 cup canned whole tomatoes3 tablespoons goat cheesesalt and pepper2 portions whole wheat penne pasta

Directions

Bring a pot of salted water to a boil, in the meantime prep all your veggies and heat a large skillet to medium heat. When the water starts to boil add pasta and set your timer. Meanwhile add oil and onions to skillet and saute for 2 minutes, or until onions start to soften. Add eggplant, garlic, chiles and a pinch of salt. Cook, stirring often until browned about 6-8 minutes. Continue adding veggies and saut�ing, add zucchini and cook for another 2 minutes, then add kale for 1 minute, and finally tomatoes. Give it all a good stir and let simmer for a minute or two, or until pasta is ready. Save a little pasta water just in case. Add pasta to skillet, crumble goat cheese on top and toss well. Add salt and pepper and correct to taste. Serve hot.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user NHOWELL5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 483.3
Total Fat: 20.1 g
Cholesterol: 9.8 mg
Sodium: 341.5 mg
Total Carbs: 67.5 g
Dietary Fiber: 17.4 g
Protein: 16.1 g

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