Blackjack Steak Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Salt and fresh ground pepper, to taste Beef, top sirloin, 3 oz Extra Virgin Olive Oil, 1 tbsp (or high heat spray) Molasses, blackstrap, .5 tbsp Balsamic Vinegar, .5 tbsp Thyme, ground, .125 tsp or (1/4 tablespoon fresh) Lettuce, red leaf , 1.5 cup chopped Red Ripe Tomatoes, 1.5 Campari tomato chopped Onions, red, 1/4, thin sliced Cucumber (peeled), .25 cup, pared, chopped
season sirloin with salt and pepper to taste.
spray a grill pan or large skillet with the oil to lightly coat. Heat the pan to med-high heat. Lay the sirloin in the pan and cook 4-6 minutes per side for medium rare, slicing the steak open to check for desired doneness.
while steak is cooking, assemble the salad base in a salad bowl with lettuce, tomato, onion, and cucumber.
in a small bowl, whisk together the molasses, balsamic, thyme and a pinch of nutmeg.
When the steak is finished, remove from pan, and reduce the heat to low, slice steak thickly across the grain and lay over the salad.
Pour molasses mixture into the cooled pan and stir quickly for a minute or so until heated through. Drizzle it over the salad and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
spray a grill pan or large skillet with the oil to lightly coat. Heat the pan to med-high heat. Lay the sirloin in the pan and cook 4-6 minutes per side for medium rare, slicing the steak open to check for desired doneness.
while steak is cooking, assemble the salad base in a salad bowl with lettuce, tomato, onion, and cucumber.
in a small bowl, whisk together the molasses, balsamic, thyme and a pinch of nutmeg.
When the steak is finished, remove from pan, and reduce the heat to low, slice steak thickly across the grain and lay over the salad.
Pour molasses mixture into the cooled pan and stir quickly for a minute or so until heated through. Drizzle it over the salad and serve.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYJR73.
Nutritional Info Amount Per Serving
- Calories: 350.4
- Total Fat: 21.3 g
- Cholesterol: 75.7 mg
- Sodium: 83.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.7 g
- Protein: 27.4 g
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