Breaded Seitan
- Number of Servings: 3
Ingredients
8-ounce package seitan, sliced1/3 cup nutritional yeast1 tsp garlic powder1/2 tsp each cumin and coriander1/8 tsp pepper2 tbsp miso tamari2 tbsp oil
Serving Size: makes 3 servings
Combine the yeast and spices in a small bowl. Dip seitan in tamari, then in yeast mixture. Fry in oil on both sides until brown over medium high heat.
Combine the yeast and spices in a small bowl. Dip seitan in tamari, then in yeast mixture. Fry in oil on both sides until brown over medium high heat.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 338.1 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.5 g
- Protein: 19.5 g
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