Stripple, Egg, and Cheese Mini Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Thomas Whole Wheat Mini Bagel1/8 cup egg beaters1 wedge Laughing Cow Cheese, Queso Flavored2 MorningStar Farms Stipples
Cook Stripples in the microcwave according to package directions.
Heat skillet to medium heat and coat egg ring and pan with non stick cooking spray. Place egg ring into hot pan and pour egg product into egg ring. Cook until egg is no longer wet about 3 minutes.
Meanwhile, toast bagel in toaster. Spread each side of bagel with Laughing Cow Cheese.
Remove egg from skillet and place on bottom half of bagel. Top with stripples and other half of bagel. Enjoy!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user GRUMPYSHB.
Heat skillet to medium heat and coat egg ring and pan with non stick cooking spray. Place egg ring into hot pan and pour egg product into egg ring. Cook until egg is no longer wet about 3 minutes.
Meanwhile, toast bagel in toaster. Spread each side of bagel with Laughing Cow Cheese.
Remove egg from skillet and place on bottom half of bagel. Top with stripples and other half of bagel. Enjoy!
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user GRUMPYSHB.
Nutritional Info Amount Per Serving
- Calories: 220.0
- Total Fat: 7.0 g
- Cholesterol: 5.3 mg
- Sodium: 707.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 4.0 g
- Protein: 12.0 g
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