Potted Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
6 oz cubed steak2 tbsps margarine low fat1/4 cup flour1 can mushrooms, small1 cup low fat chicken brothBrown rice - 1 cup
Melt margarine in skillet.
Brown steaks in skillet and margarine
Add chicken broth, bring to boil, add mushrooms
use remaining flour to thicken
Serve over rice or potatoes.
Also you can add I jigger of red wine to flavor
Number of Servings: 2
Recipe submitted by SparkPeople user NANCYVENERI.
Brown steaks in skillet and margarine
Add chicken broth, bring to boil, add mushrooms
use remaining flour to thicken
Serve over rice or potatoes.
Also you can add I jigger of red wine to flavor
Number of Servings: 2
Recipe submitted by SparkPeople user NANCYVENERI.
Nutritional Info Amount Per Serving
- Calories: 299.3
- Total Fat: 4.8 g
- Cholesterol: 48.5 mg
- Sodium: 559.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.3 g
- Protein: 25.6 g
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