Fattoush Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Romaine Lettuce (salad), 4 cup, shreddedRed Ripe Tomatoes, 2 cup, chopped or slicedCucumber (with peel), 2 cup slicesPeppers, sweet, red, raw, sliced, 1 cupGreen Beans (snap), 1 cupScallions, raw, 3 medium (4-1/8" long)Bread, pita, whole-wheat, 2 pita, large (6-1/2" dia)*Athenos Reduced Fat Feta Cheese, 1 oz*Extra Virgin Olive Oil, 2 tbspCider Vinegar, 6 tbspGarlic, 1 clove minced finelyRed Star, Nutritional Yeast 2 TbspnPepper, black, 1 tspSalt, 1 tspshallots, finely diced, 2 tablespoons
Vinigrette:
In a jar combine oil, vinegar, garlic, yeast flakes, salt, shallot,pepper, shake..set aside
Salad:
Toss together the rest of the ingrediants, except pita bread.. for the pita, cut into wedges, spray with nonstick spray, broil until crispy, let cool then toss into salad
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user LADYAMAR33.
In a jar combine oil, vinegar, garlic, yeast flakes, salt, shallot,pepper, shake..set aside
Salad:
Toss together the rest of the ingrediants, except pita bread.. for the pita, cut into wedges, spray with nonstick spray, broil until crispy, let cool then toss into salad
Serving Size: serves 6
Number of Servings: 1
Recipe submitted by SparkPeople user LADYAMAR33.
Nutritional Info Amount Per Serving
- Calories: 952.2
- Total Fat: 38.8 g
- Cholesterol: 10.0 mg
- Sodium: 3,477.3 mg
- Total Carbs: 135.0 g
- Dietary Fiber: 30.8 g
- Protein: 40.0 g
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