Slow Cooker Oatmeal with Date

Name: Slow Cooker Oatmeal with Date Recipe
Prep time: 5 min
Cook time: 400 min
Total time: 405 min
Yield: 6
Ingredients: 1 Cup Steel Cut Oats; 4 cups filtered water; 4 Medjool dates pitted and chopped; 1 cup fresh blueberries; 1/2 cup chopped pecans; 4 scoops Unipro's Perfect Protein Vanilla (Available through your Metagenics Rep)

Minutes to Prepare: 5
Minutes to Cook: 400

Number of Servings: 6

Ingredients

1 Cup Steel Cut Oats4 cups filtered water4 Medjool dates, pitted and chopped1 cup fresh blueberries1/2 cup chopped pecans4 scoops Unipro's Perfect Protein, Vanilla (Available through your Metagenics Rep)

Directions

Stir the oats, water, and dates in a medium size slow cooker and set on low. Cook for 8 hours, more or less to taste. Be careful with newer cookers, as they are usually hotter, even on low setting. Stir in 2 scoops of microlyzed whey protein and pecans or other nuts. Top with fresh blueberries or chopped coconut flakes.

Serving Size: 6 hearty servings with 16 grams of protein

Number of Servings: 6

Recipe submitted by SparkPeople user VPOETTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 273.1
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 60.3 mg
Total Carbs: 36.1 g
Dietary Fiber: 6.0 g
Protein: 16.0 g

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