round rump roast with garlic,onion and peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3.04 pound round rump roast (all visible fat trimmed)1/4 cup olive oil3 cups chopped white onion2 cups chopped bell pepper3 T minced garlic2 T chipotle pepper
preheat oven to 300 degrees. in a cast iron roaster, heat olive oil, add onions and bell pepper, cook until tender, add garlic and chipotel pepper, cook for about five minutes. remove the vegetables, place in a bowl. place the roast in cast iron roaster, brown on each side, add the vegetables, cover and cook for about two hours.
Serving Size: makes 16- 4 ounce servings
Number of Servings: 16
Recipe submitted by SparkPeople user WAIVERWENCH.
Serving Size: makes 16- 4 ounce servings
Number of Servings: 16
Recipe submitted by SparkPeople user WAIVERWENCH.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 6.9 g
- Cholesterol: 48.9 mg
- Sodium: 46.3 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 20.2 g
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