Fruit and Greens Smoothie

Name: Fruit and Greens Smoothie Recipe
Yield: 1
Ingredients: 1 level scoop Perfect Food- RAW powder; 1 cup mixed berries frozen (no sugar added); 1 cup fresh spinach (rinse); *splenda packet or honey to taste (not included in nutritional information); add 8oz water to prepare powder mix or juice as needed to blend

Number of Servings: 1

Ingredients

1 level scoop Perfect Food- RAW powder1 cup mixed berries frozen (no sugar added)1 cup fresh spinach (rinse)*splenda packet or honey to taste (not included in nutritional information)add 8oz water to prepare powder mix or juice as needed to blend

Directions

Prepare Perfect Food-RAW with 8oz of water or juice and pour into blender. Add frozen frozen berries and blend until smooth and then pulse slowly while adding spinach leaves.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAT0475.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 23.7 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.7 g
Protein: 3.9 g

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