HeAndSheEatClean.com Egg White Quiche 1 Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients:Egg, fresh, 2 large (remove)Egg white, 5 serving (remove)*Zuccini Squash, 1 cup (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Shred the veggies, Mix the whole eggs with the egg whites. Fill the cups 2/3rds of the way with the shredded veggies. Pour the egg mixture over the veggies. Add Spices if you want more flavour.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESSGOUVEIA.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESSGOUVEIA.
Nutritional Info Amount Per Serving
- Calories: 28.5
- Total Fat: 0.9 g
- Cholesterol: 30.8 mg
- Sodium: 44.1 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 3.5 g
Member Reviews