Rebecca's Spicy Lemon Hummus

Name: Rebecca''s Spicy Lemon Hummus Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 1 can chick peas (garbanzo) drained (save 1/4 cup juice); 1-2 cloves garlic smashed; juice from 2 lemons; 2 jalapenos; 1/2 teaspoon salt; 1 teaspoon olive oil light tasting

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

1 can chick peas (garbanzo), drained (save 1/4 cup juice)1-2 cloves garlic, smashedjuice from 2 lemons2 jalapenos1/2 teaspoon salt1 teaspoon olive oil, light tasting

Directions

Blend using food processor. Refrigerate and enjoy!

Serving Size: makes 6 servings about 70 grams each

Number of Servings: 6

Recipe submitted by SparkPeople user REKBA99.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 64.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 429.1 mg
Total Carbs: 11.8 g
Dietary Fiber: 2.7 g
Protein: 3.2 g

More Recipes Like This

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews