Broccoli Chicken Salad

Name: Broccoli Chicken Salad Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 4
Ingredients: 3 boneless skinless chicken breast cooked and cubed; 1 cup broccoli florets separated into individual florets; 1 pt. cherry tomatoes halved; 1/3 cup light mayonnaise; 2 tbsp dijon mustard; 1 tbsp white wine; Fresh tarragon fresh thyme salt and pepper to taste.

Minutes to Prepare: 20
Minutes to Cook: 3

Number of Servings: 4

Ingredients

3 boneless skinless chicken breast, cooked and cubed1 cup broccoli florets, separated into individual florets1 pt. cherry tomatoes, halved1/3 cup light mayonnaise2 tbsp dijon mustard1 tbsp white wineFresh tarragon, fresh thyme, salt and pepper to taste.

Directions

Place cooked, cubed chicken into a large bowl with cherry tomatoes. In small pot, blanch broccoli (cook in boiling water for 3 minutes), place in ice bath to cool down then into bowl with chicken and tomatoes. In a separate bowl, mix together mayo, mustard, wine and herbs and spices. Add dressing to chicken mixture and combine well. Refrigerate for at least 1 hour.

Serving Size: Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PAULAGIRL2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 271.4
Total Fat: 7.6 g
Cholesterol: 102.7 mg
Sodium: 492.4 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.1 g
Protein: 41.9 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews