Baked Tilapia and Plantains in a Black Bean Garlic Sauce

Name: Baked Tilapia and Plantains in a Black Bean Garlic Sauce Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: 3 Tilapia Filets; 1 large plantain sliced; 1/2 tsp. of sea salt; 1 tbsp of ground black pepper; 1/4 tsp. of Black Bean Garlic Sauce; 1 large riped tomatoes sliced; 1/4 cup of filtered water

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 3

Ingredients

3 Tilapia Filets1 large plantain sliced1/2 tsp. of sea salt1 tbsp of ground black pepper1/4 tsp. of Black Bean Garlic Sauce1 large riped tomatoes sliced1/4 cup of filtered water

Directions

Rinse tilapia filets with water and clean with fresh lemon. In a glass casserole dish grease bottom of casserole dish with 1 tbsp of olive oil. Please slice tomatoes on bottom of casserole dish. Then place tilapia filets on top, then sliced plantain on top. In a separate bowl mix 1/4 tsp. of black bean garlic sauce with 1/4 cup of filtered water. Cover Casserole dish and bake in over for 25 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user FIT4EVER35.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 315.3
Total Fat: 6.7 g
Cholesterol: 73.3 mg
Sodium: 344.9 mg
Total Carbs: 37.1 g
Dietary Fiber: 3.8 g
Protein: 29.8 g

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