Aspara-Spinach Stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch asparagus, or about 2 cups chopped1 medium carrot, skin removed, peeled into strips1 cup fresh spinach, ripped or cut up1 large scallion, chopped1 tbsp olive oil2 tsp Worcestershire sauceGarlic powder
Chop asparagus (1-inch pieces), scallion and spinach. Peel carrot into strips. Put oil and W. sauce into a medium skillet (that has a lid) to warm up.
Put asparagus chunks into skillet and stir around for a minute or so, then cover so they steam a little while they sautee. Once the asparagus is vibrantly green, take the lid off and add the other vegetables. Cover again for a couple of minutes, then stir, coating everything with the oil and sauce. Add spices, and keep stirring until the spinach begins to wilt a little and the carrots are tender and floppy like noodles.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JACKSTRIPES.
Put asparagus chunks into skillet and stir around for a minute or so, then cover so they steam a little while they sautee. Once the asparagus is vibrantly green, take the lid off and add the other vegetables. Cover again for a couple of minutes, then stir, coating everything with the oil and sauce. Add spices, and keep stirring until the spinach begins to wilt a little and the carrots are tender and floppy like noodles.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JACKSTRIPES.
Nutritional Info Amount Per Serving
- Calories: 57.7
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 49.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.0 g
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