Lemon Chicken Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 sprays of "I can't believe it's not butter" spray1 lb skinless, boneless chicken breasts, cut into strips1 can Campbells chicken gravy1.5 cup broccoli1 cup cauliflower2 carrot stalks3 cloves garlic2 TB lemon juice1/4 cup wine1/2 tsp basil leaves crushed1/8 tsp pepper4 cups of spaghetti
In a ten inch skillet over med-high heat, add butter spray to skillet and cook half of the chicken (cut into strips) until browned, stirring often. Remove; set aside and repeat with remaining chicken.
In same skillet, combine gravy, veggies, garlic, lemon, wine, basil and pepper. Heat to boiling. Reduce heat to low. Cover; cook 10 min or until vegeatables are tender, stirring occassionally. Return chicken to skillet and heat through, stirring occassionally. Serve over cooked spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user MADAMS_LEO.
In same skillet, combine gravy, veggies, garlic, lemon, wine, basil and pepper. Heat to boiling. Reduce heat to low. Cover; cook 10 min or until vegeatables are tender, stirring occassionally. Return chicken to skillet and heat through, stirring occassionally. Serve over cooked spaghetti.
Number of Servings: 4
Recipe submitted by SparkPeople user MADAMS_LEO.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 5.3 g
- Cholesterol: 16.5 mg
- Sodium: 384.9 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 5.9 g
- Protein: 13.1 g
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