Chole Paneer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Chickpeas (garbanzo beans), 2 cup Onions, raw, 1 large Jalapeno Peppers, 3 pepper *Canola Oil, 0.5 tbsp *Extra Virgin Olive Oil, 0.5 tbsp Red Ripe Tomatoes, 6 plum tomato Salt, 1.5 tsp Pepper, red or cayenne, 2 tsp Low-Fat Paneer, 1 cup
Soak chickpeas for overnight. Add salt to taste, 2 bayleaves, 1 inch ginger and cook until tender.
In a sauce pan, heat oil, add 1 bayleaf, saute onions until transparent, add chopped tomatoes, sliced jalapeno, cayenne pepper & coriander powder, turmeric & salt and cook until tomatoes are soft. Add cubed paneer and cooked chick peas and bring to boil. Serve with rice or chapati.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
In a sauce pan, heat oil, add 1 bayleaf, saute onions until transparent, add chopped tomatoes, sliced jalapeno, cayenne pepper & coriander powder, turmeric & salt and cook until tomatoes are soft. Add cubed paneer and cooked chick peas and bring to boil. Serve with rice or chapati.
Serving Size: 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user LUVLHASA.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 870.5 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.1 g
- Protein: 10.3 g
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