Whole wheat Rigate pasta w. Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, .25 cup (remove)Lemons, 1 fruit without seeds (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Zucchini, 1.5 cup, sliced (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)Kale, 4 cup, chopped (remove)Whole Wheat Spaghetti, cooked (pasta), 3 cup (remove)*Pine Nuts, .25 cup (remove)
In cast iron - warm oil.
Thinly slice .5 lemon
saute lemon in oil
Salt and boil water
slice onion and saute
Add to onion sliced mushrooms and stir
Add zucchini (thinly sliced on a bias) and saute to soft.
Add in kale in handfuls and saute - do not over cook to mush.
Transfer to metal mixing bowl.
Boil pasta to al dente. Once done and strained toss pasta with sauted veggies, pine nuts and lemon juice.
Serving Size: Makes about 4.5 servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user KRISTENTHURMAN.
Thinly slice .5 lemon
saute lemon in oil
Salt and boil water
slice onion and saute
Add to onion sliced mushrooms and stir
Add zucchini (thinly sliced on a bias) and saute to soft.
Add in kale in handfuls and saute - do not over cook to mush.
Transfer to metal mixing bowl.
Boil pasta to al dente. Once done and strained toss pasta with sauted veggies, pine nuts and lemon juice.
Serving Size: Makes about 4.5 servings
Number of Servings: 4.5
Recipe submitted by SparkPeople user KRISTENTHURMAN.
Nutritional Info Amount Per Serving
- Calories: 332.3
- Total Fat: 18.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 9.4 g
- Protein: 9.6 g
Member Reviews