jerk chicken bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Breast, no skin, 629 grams Schwartz jamaican jerk chicken mix, .27 gram(s) Onions, raw, 2 medium (2-1/2" dia) asda pineapple, 227 gram(s) Water, tap, 3 fl oz
Put onion chicken and pineapple juice into ovenproof dish.
Sprinkle jerk mix on top.
Cover with foil.
Bake for 2 hours in a hot oven turning chicken over occasionally.
20 minutes before you are ready to eat uncover chicken and place pineapples chunks in the dish and then cook.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASMALLERMESOON.
Sprinkle jerk mix on top.
Cover with foil.
Bake for 2 hours in a hot oven turning chicken over occasionally.
20 minutes before you are ready to eat uncover chicken and place pineapples chunks in the dish and then cook.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user ASMALLERMESOON.
Nutritional Info Amount Per Serving
- Calories: 240.3
- Total Fat: 2.2 g
- Cholesterol: 91.2 mg
- Sodium: 104.6 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.4 g
- Protein: 37.8 g
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