Smoked Salmon & Corn Chowder

Name: Smoked Salmon & Corn Chowder Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 5
Ingredients: 1 cup water; 1 cup low sodium chicken broth; 2 cups diced Potatoes; 1 cup chopped Onions; 1 cup chopped Carrots; 3/4 cup diced Celery; 2 T Margarine like spread approximately 60% fat; 2 T Flour white; 1 tsp Black Pepper; 2 cups Nonfat Milk; 2 cups kernels Yellow Sweet Corn Frozen; 1/2 cup Parmesan Cheese shredded; 6 oz Smoked Salmon; 1/2 t red or cayenne pepper; 1/2 t ground thyme

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 cup water1 cup low sodium chicken broth2 cups diced Potatoes 1 cup chopped Onions1 cup chopped Carrots3/4 cup diced Celery2 T Margarine like spread, approximately 60% fat 2 T Flour, white1 tsp Black Pepper2 cups Nonfat Milk2 cups kernels Yellow Sweet Corn, Frozen1/2 cup Parmesan Cheese, shredded6 oz Smoked Salmon1/2 t red or cayenne pepper1/2 t ground thyme

Directions

Add first 6 ingredients to a large pot, bring to a boil then reduce to a simmer. Cover and cook for 15 minutes. Slightly mash the potatoes. In a skillet melt butter, stir in flour, add pepper and thyme. Gradually add in the milk. Stir and cook until thickened (approx. a 2 minute boil). Add to the large pot with the vegetables. Add the corn, Parmesan, and smoked salmon. Cook for another 10 minutes.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TMCLEOD4.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 309.4
Total Fat: 9.7 g
Cholesterol: 18.4 mg
Sodium: 1,157.5 mg
Total Carbs: 39.4 g
Dietary Fiber: 5.0 g
Protein: 19.1 g

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