Cheesy Quinoa Bites

Name: Cheesy Quinoa Bites Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 24
Ingredients: *Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry 1 cup (remove); Egg substitute liquid (Egg Beaters) .25 cup (remove); Carrots raw .5 cup grated (remove); Parmesan Cheese grated .5 cup (remove); *Flour white .2 cup (remove); *Onion powder 1 tbsp (remove); Garlic powder 1 tbsp (remove); Salt 1 tsp (remove); Pepper black 1 tsp (remove)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 24

Ingredients

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)Egg substitute, liquid (Egg Beaters), .25 cup (remove)Carrots, raw, .5 cup, grated (remove)Parmesan Cheese, grated, .5 cup (remove)*Flour, white, .2 cup (remove)*Onion powder, 1 tbsp (remove)Garlic powder, 1 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)

Directions

Cook quinoa as directed on box. Mix all ingredients together. Divide among a 24 mini muffin pan. Bake in a 350 degree oven for 15 minutes.

Serving Size: 1 Mini Muffin

Number of Servings: 24

Recipe submitted by SparkPeople user CSCRAP.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 47.8
Total Fat: 1.1 g
Cholesterol: 1.7 mg
Sodium: 146.6 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.7 g
Protein: 2.4 g

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