Hi Pro Banana Blackberry Smoothie

Name: Hi Pro Banana Blackberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 medium banana; 1/2 c frozen blackberries; 2 tbsp honey; 1c light vanilla soymilk; 1 c light nonfat yogurt; 1 scoop/30 g vanilla whey protein powder

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 medium banana1/2 c frozen blackberries2 tbsp honey1c light vanilla soymilk1 c light nonfat yogurt1 scoop/30 g vanilla whey protein powder

Directions

Put all in blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSHONEYC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 267.3
Total Fat: 0.9 g
Cholesterol: 3.3 mg
Sodium: 225.1 mg
Total Carbs: 46.7 g
Dietary Fiber: 3.3 g
Protein: 20.9 g

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