Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes

Name: Omelet - Chicken Sausage, Cheese, Peppers, and Tomatoes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 2 eggs; 1 chicken sausage; 5 cherry tomatoes; 1/2 bell pepper - whatever color you like; 1/3 cup black beans; 1/4 cup of cheddar cheese

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggs1 chicken sausage5 cherry tomatoes1/2 bell pepper - whatever color you like1/3 cup black beans1/4 cup of cheddar cheese

Directions

Make an omelet, if you don't want to flip it, put it in the broiler to cook the top.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BOBANNA02.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 491.1
Total Fat: 28.6 g
Cholesterol: 465.6 mg
Sodium: 1,114.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.5 g
Protein: 41.7 g

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