Green- Fiber Smoothie

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
1/2 cup skim milk1/2 cup nonfat vanilla yogurt (or Greek Yogurt)1 TBS peanut butter, creamy1/4 cup Fiber One cereal, finely crushed1 small banana (sliced, frozen)2 cups baby spinach
Directions
Pour ingredients in a blender with spinach being the last on top. Blend until smooth. Don't be fooled by the looks, this IS DELICIOUS!!!!! It makes a great breakfast, too.

Serving Size: Makes two- 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user PLIGEN.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 173.1
  • Total Fat: 4.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 177.2 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.1 g

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