Green- Fiber Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1/2 cup skim milk1/2 cup nonfat vanilla yogurt (or Greek Yogurt)1 TBS peanut butter, creamy1/4 cup Fiber One cereal, finely crushed1 small banana (sliced, frozen)2 cups baby spinach
Pour ingredients in a blender with spinach being the last on top. Blend until smooth. Don't be fooled by the looks, this IS DELICIOUS!!!!! It makes a great breakfast, too.
Serving Size: Makes two- 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user PLIGEN.
Serving Size: Makes two- 1 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user PLIGEN.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 4.7 g
- Cholesterol: 4.7 mg
- Sodium: 177.2 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 5.6 g
- Protein: 9.1 g
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