Egg White Fritatta
- Number of Servings: 12
Ingredients
8 oz browned Ground Turkey20 Egg Whites1 Medium Yam1 Cup chopped Mushrooms1 Small Beet1 small Turnip1 small OnionSpices as desired
Roast the vegetables at 400F for about 30 to 40 minutes until tender (I do this the day before).
Brown turkey meat and mix in roasted vegetables.
Spray a muffin tin liberally with cooking oil.
Fill tins with the roast vegetable and turkey mixture and top with egg whites.
Bake at 350F for about 30 minutes or until the egg white is firm.
Serving Size: Makes 12 muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYHAIR341.
Brown turkey meat and mix in roasted vegetables.
Spray a muffin tin liberally with cooking oil.
Fill tins with the roast vegetable and turkey mixture and top with egg whites.
Bake at 350F for about 30 minutes or until the egg white is firm.
Serving Size: Makes 12 muffin sized servings
Number of Servings: 12
Recipe submitted by SparkPeople user CRAZYHAIR341.
Nutritional Info Amount Per Serving
- Calories: 87.0
- Total Fat: 1.4 g
- Cholesterol: 13.3 mg
- Sodium: 116.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
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