Fiber Meatballs

Name: Fiber Meatballs Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3/4 cup Fiber One Original Bran Cereal (crushed); 1 pound of Extra Lean Ground Beef; 1/4 cup grated Parmesan Cheese; 1/4 can of Tomato Paste; 3/4 teaspoon Italian Seasoning; 1/4 teaspoon Garlic Powder; 1 jar of your favorite sauce

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Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3/4 cup Fiber One Original Bran Cereal (crushed)1 pound of Extra Lean Ground Beef1/4 cup grated Parmesan Cheese1/4 can of Tomato Paste3/4 teaspoon Italian Seasoning1/4 teaspoon Garlic Powder1 jar of your favorite sauce

Directions

Crush the Fiber One Cereal by putting in a blender or food processor. Mix all ingredients (except jar of sauce) together and form into meatballs. Cook 8-10 minutes over medium-high heat in pan coated with cooking spray. Cover meatballs with your favorite sauce and cook another 15-20 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NELLIE88.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving