Zucchini and Sweet Potato Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Tbsp coconut oil ( or ghee butter)8 eggs1 large sweet potato, peeled and cut in slices2 sliced zucchinis1 sliced red bell pepper2 Tbsp fresh parsleySalt and pepper to taste
1. Heat pan over a medium-low heat;
2. Add the oil and sweet potato slices and cook until soft, about 8 minutes.
3. Add the zucchini and red bell pepper slices and cook for another 4 minutes;
4. While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture.
5. Season the egg mixture with salt and pepper and add to the cooking veggies.
6. Cook on low heat until just set, about 10 minutes.
7. Place the pan under a heated broiler until golden.
8. Cut the frittata into wedges and serve with fresh parsley.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CLAUDINE41.
2. Add the oil and sweet potato slices and cook until soft, about 8 minutes.
3. Add the zucchini and red bell pepper slices and cook for another 4 minutes;
4. While it cooks, whisk the eggs in a bowl, making sure to incorporate a lot of air in the mixture.
5. Season the egg mixture with salt and pepper and add to the cooking veggies.
6. Cook on low heat until just set, about 10 minutes.
7. Place the pan under a heated broiler until golden.
8. Cut the frittata into wedges and serve with fresh parsley.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user CLAUDINE41.
Nutritional Info Amount Per Serving
- Calories: 1,006.1
- Total Fat: 68.2 g
- Cholesterol: 1,480.0 mg
- Sodium: 595.4 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 12.7 g
- Protein: 55.8 g
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