Spicy Turkey with Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground turkey, 93% lean, 20 ozTomatoes, red, ripe, canned, with green chilies, 1.75 cup 1" chopped Green Beans fresh or frozen, 2 cupsOnions, 1/2 cup, chopped
Lightly brown the ground turkey on medium heat, then add the chopped onions.
Continue cooking for ten minutes.
Add the diced tomatoes and cook out as much of the excess water as you prefer.
Add the chopped green beans and cook until tender.
Serving Size: makes 4 1-cup servings
Continue cooking for ten minutes.
Add the diced tomatoes and cook out as much of the excess water as you prefer.
Add the chopped green beans and cook until tender.
Serving Size: makes 4 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 240.5
- Total Fat: 10.2 g
- Cholesterol: 100.0 mg
- Sodium: 533.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.2 g
- Protein: 29.5 g
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