Simple tuna and egg salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chop up the hard-boiled eggs and mix them thoroughly with tuna and mayo till you have the consistency you deisre. Toss in the chopped peppers and onion, then add the curry powder.
Serving Size: Makes for 4 wraps/sandwiches or 2 bowls alone
Number of Servings: 4
Recipe submitted by SparkPeople user ARABWEL.
2 hard boiled eggs1 can of tuna in brine, drained 1 red bell pepper, chopped2 spring onions , chopped3 tbsp of light mayo 2 tsp of curry powder
Chop up the hard-boiled eggs and mix them thoroughly with tuna and mayo till you have the consistency you deisre. Toss in the chopped peppers and onion, then add the curry powder.
Serving Size: Makes for 4 wraps/sandwiches or 2 bowls alone
Number of Servings: 4
Recipe submitted by SparkPeople user ARABWEL.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 6.1 g
- Cholesterol: 119.1 mg
- Sodium: 397.0 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.2 g
- Protein: 23.6 g
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