Whole Wheat Hamburger Rolls
- Number of Servings: 13
Ingredients
Homemade Whole Wheat Hamburger BunsMakes 8 buns. Adapted from Smitten KitchenFor the dough:3 tablespoons warm whole milk2 teaspoons active dry yeast2 tablespoons honey2 large eggs2 cups whole wheat flour1 1/3 cups plus 4 tablespoons whole wheat pastry flour1 3/4 teaspoons sea salt2 1/2 tablespoons unsalted butter, grated with a box graterSesame seeds (optional)
Directions:
Stir together 1 cup warm water, milk, yeast and honey in a measuring cup. Let stand until foamy, about 5 minutes. Beat one egg in a small bowl.
Whisk flours and salt in a large mixing bowl. Add butter. Rub butter into flour using your fingers until small clumps form. Add yeast mixture and beaten egg and stir until dough comes together. Transfer dough to the bowl of a standing mixer with the dough hook attached. Knead dough on low-speed for 5 minutes. (If you do not have a standing mixer, then knead by hand for 8 minutes on a floured surface.) The dough will be a bit sticky. Cover the bowl and let dough rise for about 2 hours until doubled.
Line a baking sheet with parchment paper. Divide dough into 8 equal parts. Gently roll each piece into a ball and place on the baking sheet. Repeat with remaining dough, arranging dough 3-inches apart. Cover dough with a dish towel and let rise for 1-2 hours.
Set a large shallow pan of water in the bottom of the oven. Preheat oven to 400ºF and adjust second rack to middle position. Beat remaining egg with 1 tablespoon water. Brush egg wash on top of each bun using a pastry brush. Sprinkle with sesame seeds. Bake for 14 minutes turning pan halfway through baking, until golden brown.
Serving Size: 13 rolls
Number of Servings: 13
Recipe submitted by SparkPeople user KATHY7773.
Stir together 1 cup warm water, milk, yeast and honey in a measuring cup. Let stand until foamy, about 5 minutes. Beat one egg in a small bowl.
Whisk flours and salt in a large mixing bowl. Add butter. Rub butter into flour using your fingers until small clumps form. Add yeast mixture and beaten egg and stir until dough comes together. Transfer dough to the bowl of a standing mixer with the dough hook attached. Knead dough on low-speed for 5 minutes. (If you do not have a standing mixer, then knead by hand for 8 minutes on a floured surface.) The dough will be a bit sticky. Cover the bowl and let dough rise for about 2 hours until doubled.
Line a baking sheet with parchment paper. Divide dough into 8 equal parts. Gently roll each piece into a ball and place on the baking sheet. Repeat with remaining dough, arranging dough 3-inches apart. Cover dough with a dish towel and let rise for 1-2 hours.
Set a large shallow pan of water in the bottom of the oven. Preheat oven to 400ºF and adjust second rack to middle position. Beat remaining egg with 1 tablespoon water. Brush egg wash on top of each bun using a pastry brush. Sprinkle with sesame seeds. Bake for 14 minutes turning pan halfway through baking, until golden brown.
Serving Size: 13 rolls
Number of Servings: 13
Recipe submitted by SparkPeople user KATHY7773.
Nutritional Info Amount Per Serving
- Calories: 155.5
- Total Fat: 3.6 g
- Cholesterol: 34.5 mg
- Sodium: 342.5 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 4.2 g
- Protein: 5.5 g
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