Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly)

Name: Apple, Bran & Nut Muffins (VEGAN, Candida diet friendly) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 18
Ingredients: 1 1/2 cups raw oat bran; 1/4 cup chopped walnuts; 1 medium granny smith apple chopped into small pieces (or 3/4 cup freeze-dried apple pieces); 2 tbsp vegan sugar-free xylitol-based honey (Nature's Hollow brand); 1 1/4 cup unsweetened vanilla almond milk (or unsweetened flax milk); 2 tbsp unsweetened applesauce; 1 tbsp baking powder; 1 ener-g egg replacer egg (1 1/2 tsp mix with 2 tbsp warm water) PREPARED; up to 2 tbsp PURE stevia (according to taste); 1/2 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 18

Ingredients

1 1/2 cups raw oat bran1/4 cup chopped walnuts1 medium granny smith apple, chopped into small pieces (or 3/4 cup freeze-dried apple pieces)2 tbsp vegan, sugar-free, xylitol-based honey (Nature's Hollow brand)1 1/4 cup unsweetened vanilla almond milk (or unsweetened flax milk)2 tbsp unsweetened applesauce1 tbsp baking powder1 ener-g egg replacer egg (1 1/2 tsp mix with 2 tbsp warm water), PREPAREDup to 2 tbsp PURE stevia (according to taste)1/2 tsp cinnamon

Directions

Preheat oven to 435f. Combine dry ingredients. Blend in wet ingredients. Bake for 15-17 minutes in preheated oven. Let cool before serving.

Serving Size:�makes 18 muffins

Servings Per Recipe: 18

Nutritional Info Amount Per Serving