Bok Choy and Beef Stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb beef steak (sliced in thin strips)1 (12 oz) can O'doul's non-alcholic brew2 Tbls. Tamari or soy sauce1 Tbl. ground ginger1 turnip or rutabega (cut into strips or pie shaped pieces)1 large head of bok choy chopped into strips1 large onion sliced3 stalks celery cut into diagonal pieces8 dry shiitake mushrooms 1 TBl granulated sugar
Slice steak against grain to make thin strips.
In medium sized bowl, mix beer, soysauce,ginger and Chinese five spice. Add beef to mixture and marinade for at least 15 minutes.
To reconstitute dry Shiitake mushrooms, soak in water or beer until soft. Then remove stems and slice.
Chop onion, bok choy, turnip, and celery.
Spray large frying pan with cooking oil. Add marinaded meat and stir fry for about 5 minutes. Then add vegetable and marinade, and mushroom liquids.
Stir fry until vegetables are cooked but still firm and liquid is reduced (about ten minutes). Test the sauce and add sugar to taste.
Serving Size: Makes 8 one-cup servings
In medium sized bowl, mix beer, soysauce,ginger and Chinese five spice. Add beef to mixture and marinade for at least 15 minutes.
To reconstitute dry Shiitake mushrooms, soak in water or beer until soft. Then remove stems and slice.
Chop onion, bok choy, turnip, and celery.
Spray large frying pan with cooking oil. Add marinaded meat and stir fry for about 5 minutes. Then add vegetable and marinade, and mushroom liquids.
Stir fry until vegetables are cooked but still firm and liquid is reduced (about ten minutes). Test the sauce and add sugar to taste.
Serving Size: Makes 8 one-cup servings
Nutritional Info Amount Per Serving
- Calories: 135.2
- Total Fat: 3.7 g
- Cholesterol: 37.5 mg
- Sodium: 348.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 13.2 g
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