Cajun Black Bean Burger Patty
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beans, Black, Organic Trader Joes, 1.5 cupOnions, raw, .5 cup, choppedSweet Corn, Fresh, .5 cupGarlic, 2 cloveBob's Red Mill Oat Bran, 0.5 cupSunflower Seeds, with salt added, 2 TBSPTahini, 2 tbspLime Juice, .5 lime yieldsTabasco Chipotle Pepper Sauce, 1.5 tspCreole Seasoning, 1 tspPaprika, 1 tspSalt, .25 tspblack pepper, dashTrader Joe’s Organic Coconut Oil, 1 tbsp (optional)
1.) In a large bowl combine beans, tahini, lime juice, and chipotle tabasco.
2.) Mash with potato masher until about 2/3 of the beans are mashed (don't mash all of them or the patty will be hard to keep together).
3.) Add in the corn, sunflower seeds, oat bran, onions, and garlic.
4.) Stir carefully until combined.
5.) Form into 3 large {tighly packed} patties.
6.) Turn skillet on medium heat and either spray with Pam or use 1-2TBSP of coconut oil.
7.) Wait until pan is hot and then add burger patties. Don't move them around the pan because you want a nice sear so they get that nice golden color.
8.) Cook about 5-7 minutes on both sides and then carefully remove with a spatula.
Serving Size: Makes 3 Large Burger Patties
Number of Servings: 3
Recipe submitted by SparkPeople user RIPCITYMOMMA.
2.) Mash with potato masher until about 2/3 of the beans are mashed (don't mash all of them or the patty will be hard to keep together).
3.) Add in the corn, sunflower seeds, oat bran, onions, and garlic.
4.) Stir carefully until combined.
5.) Form into 3 large {tighly packed} patties.
6.) Turn skillet on medium heat and either spray with Pam or use 1-2TBSP of coconut oil.
7.) Wait until pan is hot and then add burger patties. Don't move them around the pan because you want a nice sear so they get that nice golden color.
8.) Cook about 5-7 minutes on both sides and then carefully remove with a spatula.
Serving Size: Makes 3 Large Burger Patties
Number of Servings: 3
Recipe submitted by SparkPeople user RIPCITYMOMMA.
Nutritional Info Amount Per Serving
- Calories: 305.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,147.6 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 11.5 g
- Protein: 12.8 g
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