Egg White, Zucchini, and Ham Mini Quiche

Name: Egg White, Zucchini, and Ham Mini Quiche Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1/4 onion chopped; 1 tbs olive oil; 1 zucchini shredded; 2.6 oz Cured Ham chopped; 2 oz Asiago Cheese shredded; 6 egg whites; 2 eggs; 1 1/2 tsp Ms. Dash Tomato Basil Garlic

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

1/4 onion, chopped1 tbs olive oil1 zucchini, shredded2.6 oz Cured Ham, chopped2 oz Asiago Cheese, shredded6 egg whites2 eggs1 1/2 tsp Ms. Dash Tomato Basil Garlic

Directions

Preheat oven to 375. Saute onions in olive oil. Let cool about 10 minutes. Mix all ingredients and put in muffin tins sprayed with non-stick spray. Bake approx 25 mins or until egg appears to be done.

Serving Size:�12 mini quiche

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.1
Total Fat: 4.0 g
Cholesterol: 37.8 mg
Sodium: 183.4 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.3 g
Protein: 5.9 g

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